LPAP 197: Discovering Personal Wellness

  • Course StartAugust 26, 2019
  • Credit OfferedRice University Credit

Learn about the many factors that influence personal well-being.

Course Description

Students will discuss the many factors that influence personal well-being, giving particular attention to individual needs and behavior change goals. Major areas to be covered include: time management, coping strategies, healthy relationships, body image, food choices, self-esteem, physical activity, spirituality, environmental awareness, alternative medicine and self-care.

Course Format

1 credit hour class

Lecture Samples

 

Contact

Any questions? Please e-mail RiceOnline@rice.edu.

Professor Information

Picture of Dr. Elizabeth Slator

Dr. Elizabeth Slator

Dr. Elizabeth Slator has been teaching and consulting in the areas of health, human performance and behavior change for more than fifteen years. She currently works at Rice University, where she teaches classes on performance psychology and leadership development, serves as a leadership coach for the Doerr Institute, is a sport psychology consultant for the Rice […]

Full Bio