Mindfulness & Well-being: Foundations Online Course

DESCRIPTION

Image of Dr Elizabeth Slator

About the Mindfulness Foundations Course on Coursera:

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits, and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity, and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection, and interactive discussions.

Things You’ll Learn:

  • Key mindfulness concepts and practices that support the ability to use attention in an enhanced way
  • Concepts and practices that deepen the understanding of the mind/body connection
  • Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion

Explore our related mindfulness courses

Mindfulness & Well-being: Living with Balance and Ease

Mindfulness & Well-being: Living with Balance and Ease

LEARN MORE
Mindfulness & Well-being: Peace In, Peace Out

Mindfulness & Well-being: Peace In, Peace Out

LEARN MORE
Mindfulness & Well-being 3-Course Specialization

Mindfulness & Well-being 3-Course Specialization

LEARN MORE

CONTACT

Any questions? Please e-mail RiceOnline@rice.edu