DESCRIPTION
About the Mindfulness Foundations Course on Coursera:
This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits, and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity, and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection, and interactive discussions.
Things You’ll Learn:
- Key mindfulness concepts and practices that support the ability to use attention in an enhanced way
- Concepts and practices that deepen the understanding of the mind/body connection
- Guidance for enhancing resilience, with specific regard to opening to and accepting a wide range of emotion
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CONTACT
Any questions? Please e-mail RiceOnline@rice.edu