About the Living with Balance & Ease Mindfulness Course on Coursera:
This is the sequel course to Foundations of Mindfulness you will take a deeper dive into the fundamental concepts, principles, and practices of mindfulness. You’ll also be provided with more tools for including mindfulness into everyday life. With interactive exercises to help you explore your own attitudes, mental habits and behaviors, Foundations of Mindfulness series offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions.
Things You’ll Learn:
- Increase capacity for attentional control, sustained focus and presence
- Concepts and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence
- Cultivate compassion for self and others
Explore our related mindfulness courses
Any questions? Please e-mail email@example.com