A 3-Course Online Mindfulness & Well-being Specialization
The Specialization introduces the practice of mindfulness and offers ways to implement the practice in every aspect of daily living to enhance health and overall well-being. Learners gain practical tools to support thriving in life. Each course features mindfulness practices, directions for implementation and application, experiential exercises, and reflection opportunities.
Things You’ll Learn:
- Key mindfulness concepts and practices that support the ability to use attention in an enhanced way
- Theories and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence
- Discover how the emotion of awe can promote transcendence, connection, and overall well-being
Explore our related mindfulness courses
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