Mindfulness & Well-being Specialization

Online Mindfulness Courses |
Rice University + Coursera

In this three-course fully online specialization, you’ll explore the field of mindfulness and gain tools to support overall wellness, foster mental health, and much more, all from a top-tier accredited university.

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DESCRIPTION

Image of Dr Elizabeth Slator

A 3-Course Online Mindfulness & Well-being Specialization

The Specialization introduces the practice of mindfulness and offers ways to implement the practice in every aspect of daily living to enhance health and overall well-being. Learners gain practical tools to support thriving in life. Each course features mindfulness practices, directions for implementation and application, experiential exercises, and reflection opportunities.

Things You’ll Learn:

  • Key mindfulness concepts and practices that support the ability to use attention in an enhanced way
  • Theories and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence
  • Discover how the emotion of awe can promote transcendence, connection, and overall well-being

Explore our related mindfulness courses

Mindfulness & Well-being: Foundations

Mindfulness & Well-being: Foundations

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Mindfulness & Well-being: Living with Balance and Ease

Mindfulness & Well-being: Living with Balance and Ease

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Mindfulness & Well-being: Peace In, Peace Out

Mindfulness & Well-being: Peace In, Peace Out

LEARN MORE

CONTACT

Any questions? Please e-mail riceonline@rice.edu