Mindfulness and Well-being Specialization

Online Mindfulness Courses | Rice University + Coursera

In this three-course fully online specialization, you’ll explore the field of mindfulness and gain tools to support overall wellness, foster mental health, and much more, all from a top-tier accredited university.

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DESCRIPTION

A 3-Course Online Mindfulness & Well-being Specialization

The Specialization introduces the practice of mindfulness and offers ways to implement the practice in every aspect of daily living to enhance health and overall well-being. Learners gain practical tools to support thriving in life. Each course features mindfulness practices, directions for implementation and application, experiential exercises, and reflection opportunities.

Who should attend:

Individuals with an interest in meditation practice aimed towards greater mental health
People seeking to reduce stress in their lives while learning to pay attention to the things that matter most
Anyone with an open mind who is interested in starting a path towards mindfulness and overall well-being

Things You’ll Learn:

Key mindfulness concepts and practices that support the ability to use attention in an enhanced way
Theories and practices that deepen the understanding of the mind/body connection, and highlights ways that the body is a direct portal to presence
Discover how the emotion of awe can promote transcendence, connection, and overall well-being

LECTURE SAMPLES

MEET YOUR RICE PROFESSOR

Dr. Elizabeth Slator

Dr. Elizabeth Slator, has been teaching and consulting in the areas of health, human performance and behavior change for more than two decades. An avid surfer, hiker and all-around sports nut, Elizabeth’s deepest passion lies in the intersections of mindfulness, well-being and nature, and she has created several classes, programs and retreats combining those interests.

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