DESCRIPTION
About the Peace In, Peace Out Mindfulness Course on Coursera:
The purpose of this course is to introduce mindfulness as a robust tool for spiritual development. Highlighting its rich traditional roots, the course explores the capacity of mindfulness to expand understanding about the nature of human consciousness and facilitate certain transcendent emotional experiences, including awe, wonder and flow. Designed for practical application, the course includes a variety of meditations, reflective exercises and activities to help make the material personally meaningful and is the culmination of a specialization created to promote holistic well-being through the practice of mindfulness.
Things You’ll Learn:
- Techniques of mindfulness meditation to promote spiritual growth
- Discover how the emotion of awe can promote transcendence, connection, and overall well-being
- Theorize ways in which mindfulness can support a collective response to address personal, social, and environmental inequity
Explore our related mindfulness courses
CONTACT
Any questions? Please e-mail riceonline@rice.edu